This quiche is so easy to make and so delicious, it goes great with salad as a healthy lunchbox filler.

Our vegan stuffed mushrooms made with mashed tofu, fresh basil and garlic will melt in your mouth

A healthy pizza alternative and great way to use up left over courgette, aubergine or other vegetables at home is to make them into mini pizzas to bake in the oven

A healthy and delicious lunchbox filler, quinoa is also rich in antioxidants beneficial to your heart and other organs

A simple yet classic lunch box filler. A crunch toast with melted goats cheese, honey and walnut. I don't think there is a better combination of ingredients

Fatoush salad is the official Lebanese villager salad, where people traditionally throw in whatever spring/summer harvest they have. For this reason, you may find “typical” ingredients for Fattoush that are common in most recipes, and some distinguishing ingredients that may vary based on what village it represent

Our infamous vegan falafels are deliciously crunchy on the outside and soft and packed full of flavour on the inside. You can make a batch of these at home and freeze them for whenever you want a healthy accompaniment to your salad

A Italian classic normally served as a starter, these cheese filled arancini are crispy on the outside and soft and gooey on the inside. A perfect lunch box filler

You couldn't visit Spain without eating some empanadas. These yummy vegan empanadas are filled with soy mince, peas and carrots.

A staple lunch box filler. Spanish tortilla made con huevos, patata y cebolla

Humous, Falafel and Chana Masala. Chickpeas are the gift that just keeps on giving and I think they don't get enough recognition for it!. This simple and delicious recipe is a staple favourite at Bliss Yoga Retreats

If you are looking for an easy way to make your tofu packed full of flavour and with a lovely crispy, chewy texture on the outside then take a look at our orange tofu recipe