Hello, I’m Agostina, a certified yoga instructor trained in India (2022) and the UK (2025).

Movement has been part of my life since childhood — I began competitive swimming at six and later explored silk acrobatics, boxing, and roller skating, always fascinated by the strength and freedom of an active body.

In 2018, while living in London, I discovered yoga as a way to cope with the city’s fast pace and stress. From my very first class, I felt it was more than just exercise — it was a practice that could truly transform life. I immersed myself deeply, studying not only the physical postures but also the philosophy and mindful lifestyle behind yoga, gradually weaving its principles into my daily routine.

Over seven years, I explored a range of styles, with a focus on Ashtanga, Vinyasa, and Dharma yoga. In 2022, I travelled to India to complete a 200-hour Vinyasa Flow & Ashtanga Yoga Teacher Training. In 2025, I furthered my studies in the UK, specializing in Hatha yoga, while also expanding into Yin yoga, pranayama, and meditation.

Today, I teach classes for all levels, creating flows that are both accessible and transformative. My aim is to help students pause the rush of daily life, slow down, listen to their bodies, observe their thoughts, and cultivate self-awareness. Through this practice, they can shift habits, feel better, and make more conscious choices — bringing balance and clarity beyond the mat.

“Do your practice, and all is coming.” – Pattabhi Jois