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Overnight Oats

Prep Time:

8 Hours

Cook Time:

45 Minutes


4 Servings



About the Recipe

A great recipe to make at home for a quick and easy healthy breakfast. Make a batch on the Sunday night and you are set for a week of healthy breakfasts


  • 1 large ripe/spotty banana, mashed

  • 2 tablespoons chia seeds

  • 1/4 teaspoon cinnamon

  • 1/2 cup gluten-free rolled oats

  • 3/4 cup (180 mL) almond milk

  • 1/4 teaspoon (1.25 mL) pure vanilla extract (optional)

  • Cinnamon


  • Fresh fruit

  • Coconut flakes

  • Honey

  • Cinnamon

  • Nuts and seeds

  • Chopped banana

Step 1

In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined.

Step 2

Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.

Step 3

In the morning, stir the oat mixture to combine. If your Vegan Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon chia seeds and place the mixture back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.


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