During these sessions Hannah uses Conscious Connected Breathwork (CCB) which is a powerful practice that uses a continuous, unbroken breathing pattern to promote healing, self-awareness, and deep relaxation. Rooted in ancient traditions like Pranayama and evolved through modern pioneers like Leonard Orr and Stanislav Grof, CCB helps release suppressed emotions, reduce stress, and access a profound sense of inner peace. By simply focusing on your breath, this transformative technique connects the mind and body, unlocking the potential for growth, clarity, and emotional balance.