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HOLISTIC TREATMENTS

Give yourself some self love...

We offer a range of additional treatments at the retreat, so whether you are looking for help with a particular physical ailment, want to release stress and rebalance your chakras or are just looking to relax fully we have a unique range of holistic treatments that offer a variety of benefits to you body and mind.

Reiki

Reiki is a fully clothed, non-touch treatment where universal energy is transmitted to the client using my hands. All practitioner work slightly different but I tend to use the main 9 Chakras (spinning vortexes of energy within us) and endocrines in the body and focus on those points to send energy to restore any imbalances. Balancing the Chakras aids and can heal every aspect of one’s life, on a mental, emotional, physical and spiritual level. Even without any obviously current issues everyone can benefit from Reiki energy healing as the more balanced we are the more energy will have and the better we feel.

€80 - 1 hour

Reiki

Relaxing Massage

Relax all your senses, your muscles and your mind. Really let go into a deep state of relaxation with aromatherapy and sound healing. Experience a unique treatment to connect with yourself and your breath from the beginning. 

45 - 30 min

80 - 60 min

Private Pilates or Yoga Class

If you want to improve a certain aspect of your practice, learn a sequence that targets a specific ailment or just get some direct feedback on points where you could improve your practice then a private 1 to 1 class can help you with all of these things. 


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength as well as concentrating on posture, balance and flexibility.


It is a powerful addition to any fitness or yoga regime as it trains the muscle memory in a more defined way. Therefore when executing more challenging asanas (postures) or exercises the postural body can activate in it's optimal alignment and muscle engagement, achieveing a safe execution of practise. 

1 Person private €50

2 Person shared €60

Detox Massage

A very soft and relaxing massage working on the lymphatic system to get rid of all the toxins in your body. It will helps you to detoxify your body for your own wellbeing.

Specially for heavy legs, bloating and water retention. 

€45 - 30 min

€80 - 60 min

Ayurvedic Consultation

Ayurveda is a Sanskrit word, ‘Ayur’ translates to life and ‘Veda’ translates to wisdom or science. It’s the wisdom and science of life, helping us understand our own unique physical and mental constitution and giving us guidelines in every aspect of our lives e.g. food, exercise, lifestyle, and career.


During a one hour Ayurvedic consultation, you will determine and discuss your individual Dosha constitution. Once this is determined a 'daily habits' structure or regime will be formatted for you to begin your path in living an Ayurvedic lifestyle

1 Person private €60


*Includes a 1 hour consultation as well as follow up emails and advice

Ayurvedic head massage

Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for 5000+ years. It involves a variety of pressure techniques including circular massage strokes that focus on your head, shoulders, and neck regions.


These deep massage techniques, when used in conjunction with aromatic oils and Ayurvedic herbal formulations, improves your scalp and hair condition. It also stimulates the natural healing abilities of your body.

€40 - 30 mins

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