Reiki therapy is based on an Eastern belief system that vital energy flows through your body and when the flow is affected or you have blockages this can affect your mental and physical health. One of our yoga teachers and holistic therapists who specializes in reiki treatment, referred to as a reiki master, uses gentle touch or places their hands just above your body to help guide this energy in a way that leads to balance, healing and restored energy flow.

Reiki also helps you to relax deeply, and this relaxation can help you to reduce muscle tension and pain, release stress, speed wound healing and improve your general health and well-being.