Group sound bath meditation is an hour session, where you will be “bathed” in therapeutic sounds and vibrations of the crystal bowls and other therapeutics instruments. The purpose of this practise is to find soothing stillness, slow down and regulate our nervous system and heal. During this practise, you will be lead by guided meditation to set our intention. Group soundscapes, has an enhanced power as multiple people send their energy, forwards one “goal”, the intention. Sound baths will support you with stress reduction, muscle relaxation, better sleep, and improved mood, just to name a few.