Coaching is a collaborative, goal-oriented process where a trained coach helps an individual client unlock their potential, overcome obstacles, and achieve personal or professional goals. Unlike therapy, which often focuses on healing past wounds, coaching is more forward-looking, centred on growth, actionable strategies, and future outcomes. Coaching helps individuals clarify their vision and identify specific steps needed to reach their desired outcomes. It brings a sense of focus that’s often hard to achieve alone. Coaching encourages self-awareness, which can lead to improved confidence, emotional intelligence, and resilience.